Sunday, October 24, 2010

Full Court 3-Man Weave & Shooting Drill

This drill is for an entire team and is continuous. There should be 5 lines on the court. 1 line in each corner of the court and 1 line under one of the baskets. There should be basketballs in the line under the basket and the two lines on the opposite end of the court. All other players should line up behind the first player in each line. The drill starts out as a simple 3-man weave with one player scoring the layup while the the other two players will receive passes for jumpshots. The player scoring the layup should get his own rebound and run other 3-man weave with the two players that just passed the ball. This will continue back and forth down the court until a certain amount of shots have been made. The coach should make it challenging for the players by setting a high number of shots to be made. The drill builds conditioning, shooting, and the ability to run the fast break.

Checkup

Always stare at a spectacle