The purpose of this blog is to help you become a better basketball player. Every player needs improvement and you might find something helpful here. With hard work you can make a team on any level.Please subscribe to my blog if you like it.
Wednesday, October 6, 2010
Drink Water
I can't stress enough the importance of drinking plenty of water. Your muscles are 80% water and you need to drink water to stay healthy. A reduction in water of as little as 1 percent can impair exercise performance and recovery. So if your not drinking water and your playing basketball everyday, you could be affecting your performance.
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